On-Demand Library
Kathy
On the Mat Yoga Sequence with Assistance
13:31
Balance and Core Chair Yoga with Kathy
58:56
Adaptive Yoga Moves with Two Chairs
18:55
Salute the Sun
10:42
Happy Hips
20:34
Free Your Joints from Head to Toe
17:07
Posture Exploration in Mountain Pose
8:32
Ganesha Strengthening Practice
8:59
Guided Rest and Relaxation with Two Chairs
7:38
Balance and Core with Kathy
1:02:17
Balance and Core with Kathy
Class Categories: Balance and Core Chair Yoga, Kathy, Long & Deep - 45 min. or more, and Yoga Moves on a Chair.
59:39
Balance and Core with Kathy
1:02:17
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