On-Demand Library
Length of Video
Legs Up the Wall with Mindy
8:46
Alternate Nostril Breathing with Mindy
8:38
Bee’s Breath
4:21
Turn Your Head With Your Neck Muscles
Class Categories: Mindy, On Your Seat (Chair Yoga), Short & Sweet - 30 min. or less, and Yoga Moves on a Chair.
2:53
Nurture Your Shoulders On Your Hands & Knees
Class Categories: Mindy and Short & Sweet - 30 min. or less.
12:21
Nurture Your Shoulders On Your Seat
Class Categories: Mindy, On Your Seat (Chair Yoga), Short & Sweet - 30 min. or less, and Yoga Moves on a Chair.
20:04
Nurture Your Shoulders on Your Back
Class Categories: Mindy and Short & Sweet - 30 min. or less.
19:35
Playing Footsie
Class Categories: Mindy, On Your Seat (On The Earth and On Your Feet optional), and Short & Sweet - 30 min. or less.
28:42
Root to Rise Discussion & Practice
Class Categories: Foundations of Chair Yoga (for new yogis), Mindy, Mixed or a combination of On Your Seat, On Your Feet, and On the Earth, and Short & Sweet - 30 min. or less.
8:54
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Live yoga classes are solely funded by generous donors and are offered without a set fee. Donations maintain our classes. ANY AMOUNT IS APPRECIATED. Your support fortifies the collective Mighty Yoga Moves community in exchange for receiving nurturing experiences throughout the year.