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Welcome to Adaptive Yoga Moves Foundation Class Free

Welcome to Adaptive Yoga Moves Foundations. Mindy Eisenberg, Founder of Yoga Moves MS, welcomes new yogis to Yoga Moves MS. She discusses how to set up the area where you will practice yoga, and props that you might want to have nearby. The principles of Yoga Moves MS are discussed including the importance of safety, mindfulness, and compassion. A short sample class with a few yoga poses are offered for you to learn more about Adaptive Yoga Moves Any Body classes and begin your yoga journey.

Length of video: 22:04

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