Balance and Core Chair Yoga with Kathy
Improve balance and stability with a focus on the core muscles around your trunk and pelvis. Train the muscles of your pelvis, low back, hips, thighs, and abdomen to work together, which can improve balance and stability in daily activities. This class begins seated with attention to breath and whole body warm-ups and includes a guided relaxation or brief meditation. Students may elect to transition to standing pose adaptations.