Dimensions of Adaptive Yoga Moves Demo
Yoga is for Any Body. Three Dimensions of Adaptive Yoga are On Your Feet, On Your Seat and On the Mat. They can give you an idea of how yoga poses can be practiced by those with varying abilities. Take a tour of several common yoga poses with Mindy Eisenberg, Founder and Director of Yoga Moves MS, to learn how yoga poses can be adapted to meet your needs.